Joanne Pagett
I am here for all the busy and exhausted women who are 50+ and struggling to find the time to reach their strength, body and health goals using the FAB50+™ system. I’m a multi-award-winning Women’s Coach helping women in their 50+s shift from "grey to glorious". Download the FAB50+ System brochure below.
The thing nobody told you about turning 40, 50 and beyond …..
Hey Reader I need to tell you something that might bring you relief: You’re stronger than you think. If you’ve been wondering why everything feels harder lately, why the energy you used to have seems to have vanished, why your body doesn’t respond the way it used to. It’s not because you’re not trying hard enough. It’s not because you’ve lost your discipline. It’s not because you’re “letting yourself go.” Your biology has shifted and nobody has given you the manual for what comes next. We...
18th February | Private Room. Limited Seats. Serious Women Only.
Hey Reader This is your invitation. Flat to F.A.B.ulous takes place on Tuesday 18th February, here in the lovely town of Market Harbrough. Tickets are amazing value at ONLY £27.00 And once the room is full, it closes. No replay.No delegation.No “I’ll circle back to this.” This is in-room, in-person, and intentionally limited. 🚨 Limited seats remaining🚨 Doors closing shortly🚨 This is not to be missed Who this is for? This workshop is designed for women in business over 40 who are: • Running...
My gut made me do it!
Hey Reader How you doing today? As a woman over 40 are you noticing changes in your mood, focus, anxiety levels, sleep, or emotional resilience? If you are, this might surprise you: It’s not “just stress.”And it’s not “just hormones.” Your gut, oestrogen, brain, and nervous system are in constant communication, and from your 40s onwards, that relationship starts to change. What’s really happening in your body From perimenopause onwards, oestrogen no longer follows a predictable pattern. It...
Let's go to SKOOL - I just created a new community (and I think you’ll like it)
Hey Reader Quick note because I wanted you to hear this from me directly. I’ve recently created (like yesterday, so you’re first to hear about) a community on Skool, and I’m really excited to see where it takes us. It’s one of those rare spaces that actually feels useful. My aim for this community is connection and support between real people, real conversations, no noise, no pretending. Just learning, sharing, and helping each other move forward. I’ve been a user of Skool for a while and...
I like to Move It, Move It 🚀
Hey Reader Are you feeling overwhelmed with where you are today? I'm so looking forward the ligher mornings and brighter days. As I write this i'm sat looking out the window and it's grey and drizzle. Yup the usual British weather this time of year, but let's not forget it is January! That's when I start to think about what i'm looking to achieve this year and what I really want, what I really really want, to coin Mel B! The theme of what I'm hearing from my clients and women I've talking to...
When life runs… but you’re not really in it
Hey Reader Wow can you believe it's Friday already! The week has whizzed by, and here in Leicestershire it's been so cold. Hot water bottle at the ready.... So as we move into the weekend, let me ask you have you ever noticed how life can keep moving, even when you feel like you’ve stepped slightly to the side of it? So many women I work with say the same thing, often in a lowered voice, almost apologetically: “I feel like I’m just going through the motions.” Nothing is wrong exactly.Life is...
This isn’t just tiredness .....
Hey Reader Stop telling yourself, you just need to go to bed a bit earlier. That's not gonna cut it! This isn’t the kind of tired a good night’s sleep fixes. You're feeling knackered beause this is the kind of shattered that comes from living a life that no longer reflects who you are. You think you're doing all the right things.You're holding everything together.You think you're being the reliable one. Well sista, i've got news for you. That's crap! And now you're quietly feeling drained by...
Merry Christmas - Take time for YOU 🧡
Hey Reader How are you feeling about Christmas? Are you ready? Me, I'm just about to finish up and do the last few bits, wrapping presents and peeling the obligitory sprouts! But before I do, I have an amazing piece of news to share with you. I’m honored to be recognised with the Brainz 500 Global Award 2025 by Brainz Magazine. This award celebrates individuals who demonstrate entrepreneurial success, achievement, and a commitment to helping others. I’m proud to be included among such...
When my strength broke open ...
Hey Reader I didn’t realise how weak I’d become until the day I tried to pull a heavy box from the top shelf. Nothing dramatic happened, it didn’t fall, I didn’t fall, but the strain that shot through my shoulder felt like a warning flare. And as I stood there, staring at the box, a truth washed over me: my strength wasn’t just fading physically… it was slipping mentally too. Menopause had crept into my life quietly, draining muscle, shifting balance, lowering energy. I didn’t know then that...
Who bought in the Quality Street??
Hey Reader I recently wrote a post on LinkedIn about managing those pesky cravings at Christmas. I had several ladies messaging me, to thank me for addressing this, and I felt I should share this with you if you're not a LinkedIn user or if you haven't seen it. So please read on, there's no right or wrong, just a few subtle tips to help you during this time of year. How do you cope with cravings at Christmas when you’re over 50, and everyone is dangerously dangling treats under your...
I am here for all the busy and exhausted women who are 50+ and struggling to find the time to reach their strength, body and health goals using the FAB50+™ system. I’m a multi-award-winning Women’s Coach helping women in their 50+s shift from "grey to glorious". Download the FAB50+ System brochure below.