THE FREE GUIDE FOR WOMEN who want to get ready for summer

Get body ready for summer.

The simple, no-nonsense guide to getting into shape, energised and ready for summer, without crash diets, cardio punishment, or pretending you’re 32.

Summer and the Holidays are coming, and you’d quite like to enjoy them this year, not spend them holding your breath by the pool or being wrapped in a sarong.

If you’re nodding at any of these, you’re in the right place.

• You’re eating less than you ever have, but the scales aren’t budging.

• You’re spending more time in the gym or in the cardio studio, and your jeans still feel a "bit" snug.

• You’re tired of being told to “just eat less and move more” by people who’ve clearly never been a knackered 43-year-old running a business, just managing to keep the family together, or trying to hold down a career.

Why this guide?

Understand what's really going on inside. The real reason your old plan stopped working (and why it’s not your willpower).
Why your hormones are to blame and how to stop them doing the Cha-Cha-Cha
The 5 shifts that actually work for a woman's body 40+, in plain English.
A 7-day Summer Kickstart you can start tomorrow.
Why you should bin the bathroom scales, and what to track instead.

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